Services
Individual Psychotherapy
If you’re looking for new ways to be happy, or would like to feel more fulfilled, connected and at peace with yourself and your relationships, then you’re in the right place. Therapy is a form of treatment that helps clients understand and resolve emotional distress and mental health challenges.
Previous clients have said that my collaborative, empowering, and genuine therapeutic approach has helped them reach their goals as a Latina San Diego based Psychologist in Hillcrest. In therapy, I integrate multiculturally grounded supportive, self- compassion, and evidence based treatments.
Child & Adolescents Evidence Based Treatments:
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Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, PTSD
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Unified Protocol for Adolescents (UP-A)
Adult & Older Adult Evidence Based Treatments:
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Interpersonal Processing Therapy (IPT)
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Dialectical Behavioral Therapy (DBT)
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Cognitive Behavioral Therapy (CBT) for Anxiety, Depression
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Cognitive Processing Therapy for PTSD
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Prolonged Exposure for PTSD
Who do you work with?
I currently work with humans from across the lifespan and different walks of life. Some of my specialities include:
Children & Teens
Difficulty managing big emotions for transitions to school, relationships, and other life stressors
Military Members
Active duty, reserves, and family members; preparing for deployments, life after discharge, understanding civilian life
Adults
Changing careers, transitioning out of college, coping with relationships (i.e., family and friends; romantic partnerships break ups, is this relationship right for me?)
BIPOC & LGBTQIA+ Communities
Understanding how identities fit within an overall U.S. society
Older Adults
Understanding current phase of life, independence, moving to living facilities
Women's Issues
Understanding who you are after a break up, motherhood and caregiving, monthly cycles.